3140 Ash Street, Vancouver, British Columbia V7N 3Z8

Is karate suitable for me if I don't consider myself fit? Should I work on my fitness first?

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People usually pick up karate to help them with getting fit, in fact (not the other way around) as karate is a proven effective training system for fitness (self-defense.aspect of it aside).

In your classes you will learn how to adjust the intensity of the exercises to match capabilities, so you can play within your comfort zone :)

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