KARATE CLASSES FOR ADULTS

THOSE INVOLVED IN THIS PROGRAM REPORT:

  • Increased energy level

  • Rapid weight loss

  • Increased sense of security (self defense)

  • Improved flexibility

  • Increased strength

  • Good cardio workout and improved endurance

  • Self discipline

  • Positive social aspect

  • A sense of accomplishment

  • Having fun working out, with never ending and exciting challenges that karate offers

At heart of our Adult Martial Arts programs in Vancouver lies Shotokan Karate – most widely practiced karate style in the world – packed with never-ending challenges and impressive skills.

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