Fitness Kickboxing at the heart of our Fitness Program at The Powerhouse
Want to be fit like a black belt and are interested in martial arts, but don’t want to run the risk of going home with bruises?
Are you simply looking for a good workout, but get bored in the gym? If yes, you should try Fitness Kickboxing,
There is no sparring and risk of contact in these classes, but you will learn and work on effective sparring skills, with a partner. The intensity of these classes is easily “adjusted” to match every player’s fitness level and capabilities.