Karate is a martial art practiced around the world. It originated in Okinawa, Japan, as a method of weaponless self-defense. The term karate literally means “empty hands.” Kids can learn this art at a young age and can take up a class to learn a few basic self-defense moves.
The benefits of karate are numerous and should not be underestimated. It is an excellent physical and mental activity that will enhance a child’s strength, balance, flexibility, and endurance. In addition, karate training will develop self-confidence. To reap the benefits of karate training, however, it’s important to be consistent. Children need to attend classes at least twice a week to see the full effect.
Another benefit of martial arts classes is the fact that kids will learn to work well as a team. Most styles require students to practice moves on each other (known as sparring), which is far more beneficial than training alone. Students also learn to respect and encourage each other. The discipline they learn in karate classes will carry over in their lives.
Kids who study martial arts can build confidence and become more independent. They can learn to handle stressful situations, and they can learn how to overcome obstacles. Martial arts classes are also great for self-defense and self-esteem. As a bonus, they can learn about goal-setting, focus, and patience.
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